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The 22 Worst Carbs in America.

The 22 Worst Carbs in America.
Carbohydrates. They’re the most important source of energy for the body. Our internal works change carbohydrates into glucose, then use this type of energy for cells, tissues and organs, storing any extra sugar in the liver and muscles for when it’s needed. But here’s the thing: Not all carbs are not created equal, especially when it comes to rapid weight loss. Many, particularly the types of carbs that are added to our food in the form of sweeteners, are likely to get in the way of your noble mission to look and feel your best. Below are 22 of the worst carbohydrates to eat if that’s indeed your goal. Avoid, or at least limit, as many of the below as you can.

1. “Coffee” drinks

Coffee is great news for your health and weight loss goals: It packs a virtually calorie-free boost to your metabolism, it’s rich in disease-fighting antioxidants and it reduces the risk of Type 2 diabetes, colon cancer, liver cancer, gallstones, cirrhosis of the liver and Parkinson's disease. But those benefits are offset when you dump fatty and caloric additives into this amazing stuff — or worse, order a coffee chain’s drink that has the same calorie and carb profile as a dessert. Some of those can easily reach 400 calories and 60 to 80 grams of carbs per serving. Avoid them, unless you want your coffee habit to increase your girth.

Eat This! Tip

Get a taste for delicious and evocative black coffee by experimenting with different blends and roasts. Ease into it by using skim milk. Get a taste for delicious and evocative black coffee by experimenting with different blends and roasts. Ease into it by using skim milk. Or even better, lose weight fast drinking tea. Test panelists lost up to 10 pounds in one week on the best-selling The 7-Day Flat-Belly Tea Cleanse!

2. Bagels

According to Manuel Villacorta, RD, author of Eating Free: The Carb Friendly Way to Lose Inches, to be nutritionally worthwhile, eating a bagel must be paired with something else: A two- to three-hour run. See, even before you’ve treated it with butter, cream cheese, or a similar delivery method for empty carbs, a bagel could pack 250 to 300 calories and a whopping 50 grams of carbs. That makes a morning bagel significantly more caloric and carborific than a serving of white-flour pasta.

Muhammad Saqib

Muhammad Saqib

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